Acne may be considered one of the most common skin problems, and it may disappear and appear from time to time, and at times it is not related to adolescence, but it may be associated with some types of foods that we eat, which help increase the appearance of acne. .
That is why if you feel the appearance of those annoying pimples on your face every time you eat something, you may need to familiarize yourself with that list that we review for you according to healthline, taking into account the presence of other factors that increase acne problems, such as skin Excessively oily, not taking good care of cleaning the skin, and others.
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sugars
The sugars that we consume, whether we put them in large quantities in various drinks and juices, or like those found in soft drinks, or sweets and baked goods, etc., contain a large amount of refined carbohydrates, which are quickly absorbed into the bloodstream, which raises blood sugar levels quickly Followed by a rise in insulin levels also to help transport blood sugars from the bloodstream into your cells, and those elevated levels of insulin cause an increase in acne breakouts.
Dairy products
Several studies linking dairy products to the severity of acne in adolescents found that young adults who regularly consumed milk or ice cream were four times more likely to develop acne than those who did not.
