Waking up early in the morning helps you enjoy life better. Maybe you want to, but you're having a hard time staying up late at night. Here are tips to help you get up early in the morning without suffering.
The writer Soasik Dolanoi said, in a report published by the French "Top Santi" magazine, that according to the famous saying, "the future belongs to those who get up early," we cannot deny the fact that waking up early is beneficial.
A recent trend - in the United States launched by personal development consultant and author of "The Morning Miracle" Hal Elrod - has made this movement a way of life that has spread to many countries and turned thousands into "morning people". The success of this tendency lies in the fact that it promises you to become more successful in life, more efficient, richer and happier.
Apart from the search for efficiency, getting up early can be a tool for improving your well-being, according to author and entrepreneur Isalo Boude-Regin. By re-learning how to take care of yourself, you will find new momentum, and generate more self-esteem and self-confidence.
Why do we have to get up early?
According to expert Regine, "the goal of this approach is to start your day by giving yourself a moment of happiness before you start your life with others," such as exercising, learning Italian, or writing a blog. , or experience yoga and meditation, or even painting.
Whichever activity you choose, the goal is to turn it into a habit every morning. According to the expert, "Routine is like our automatic transmission, because it works on its own."
What effect does it have on the rest of the day?
Even if we think we can't get up in the morning, we will feel physically and mentally refreshed after a night's sleep after a hard day's work. And if you decide to include sports in your morning routine, you will benefit from its stimulating effect to continue your day, while if you practice it in the evening, it may affect sleep.
And if meditation, reading or writing relieves stress and stimulates neurons, it is better to take advantage of its benefits throughout the day and not during sleep. In addition, the morning is a quiet moment that we should take full advantage of.
Are we sleeping less?
The goal is not to sleep less, but to wake up earlier than usual. To respect your sleep time, you should go to bed earlier at night. If you advance your wake-up time in the morning by 30 minutes or an hour, it is normal for you to fall asleep earlier than the usual time at night.
The author confirmed that naps are also an effective option in this case. During the week, you can take a break for between five and ten minutes, and do not exceed 20 minutes, whether in your workplace, in your car, or anywhere else.
According to the expert, "It is not necessary to lie down or sleep, just close your eyes, try to relax your muscles and clear your mind." Taking a five to ten minute nap provides you with an hour or two of extra energy throughout the day. And on the weekends, take a nap a little longer than 30 minutes to an hour and a half, it provides a rest for the brain.
5 tips for getting up early
Even when you're excited about getting up early, you'll find it difficult some days. To overcome this laziness, here are some effective tips:
1. Place your alarm at the other end of the room, away from your bed. You have to get up and move your body to stop it.
2. Get up as soon as the alarm goes off, and don't use the "snooze" button. Sleeping in for extra minutes is a bad idea, as the successive awakenings will only tire you out.
3. Set a time to get up and stick to it. This means sleeping at a specific time, too. The same goes for the weekend, even if you can allow yourself to sleep more hours.
4. Use the dawn simulator that helps to wake up gently and especially at the right time.
5. As soon as you wake up, you can brush your teeth and wash your face with cold or lukewarm water because this has an immediate and guaranteed stimulating effect.
In the meantime, without waiting, it is important to drink a large glass of water (with a little lemon juice for detoxification) to hydrate the body and help it wake up.
What do you do if you can't go to bed early?
Even if we decide to become a "morning lover" we will find it difficult at first to go to bed earlier than usual. But some tips will help you sleep easily, including: eating a light dinner, turning off screens at least an hour before bed, as well as dimming the lights and lowering the room temperature. And if you're having trouble falling asleep, expert Regin suggests, "Hearing a voice speaking to you, like the story we used to hear as children, can help you sleep."
How do you set your goals?
The expert recommends setting a general goal and then working towards it. If it comes to improving physical fitness, you'll notice that it begins with exercise, balanced eating, and rest.
To achieve relief, you can practice meditation or relaxation exercises that allow you to generate a lot of energy in a short time.
For a healthier and more balanced diet, you can set aside 10 or 15 minutes in the morning to prepare a healthy meal for your work.
How do you maintain your enthusiasm?
It is mainly due to willpower. Just like muscles and memory, the more we work on strengthening the will, the more it develops. "It is important that we take this mechanism into consideration and stick to it when we lack energy," says the expert.
Another option is to keep a journal in which you record all your progress. It sounds simple, but following your progress makes your goals more realistic. There are also "morning lovers" communities on social media sites such as Facebook or Instagram, where tips and testimonials can be exchanged.
How do you continue this pattern over time?
To be successful in getting up early, it is important to know why you are doing it? Therefore, you need to take the time to define your goals accurately. "The more vague our goals are, the less likely we are to achieve them," says Regin.